How to get into flow

[[ Practice gratitude ]]. 11 minutes of mindfulness. 20-40 of exercise, or until the voice in your head gets quiet and your lungs open up, which comes from a release of nitric oxide. Flow is a cocktail of five or six pleasure chemicals.1

  1. Beat anxiety with the most addictive experience on Earth Steven Kotler - YouTube ↩

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24.02 creative block and creative flow 🚰
24.02 Creative Block and Creative Flow 🚰 [[How to recover from writer’s block]] [[Get bored to get creative]] [[How to...